Azithromycin and the gut: Does Zithromax cause c.diff in patients?

Zithromax (Azithromycin) Uses In Australia

Treating bacterial infections is challenging since it is a living enemy that is attacking the body. One medication developed to treat bacterial infections is called Zithromax (Azithromycin). This drug is found all over the world and is currently used in Australia to treat bacterial infections such as respiratory infections, ear and skin infections, as well as sexually transmitted diseases. Zithromax (Azithromycin) is classified as an antibiotic and has multiple purposes since it can combat several different kinds of infections and diseases. Zithromax (Azithromycin) is considered a relatively inexpensive drug which is part of why it has become so effective. Bacterial infections are extremely common no matter which part of the world you’re in.

How To Order Zithromax Perth Wa Online

Zithromax in Australia online

What is Zithromax

Zithromax (Azithromycin) is also used to treat infections in the eye including conjunctivitis. It comes in the form of a pill except when being used to treat eye ailments, in these cases Zithromax (Azithromycin) comes in the form of an eye solution. This solution can be administered to the eye by dropping the solution directly onto the ocular surface. Always consult your doctor before taking any medication. Zithromax (Azithromycin) is typically used to treat eye infections but it is important that you always wash your hands before administering the drops. It is recommended that you shake up the closed bottle before dropping the solution into your eye. The easiest way to do this is to tilt your head back and look up while holding the dropper above your eyeball. It is important not to touch the part of the dropper that touches the solution to avoid risk of contamination.

How it works

The dose that Zithromax (Azithromycin) is delivered in can vary on a case to case basis and instructions will typically be given by your doctor and also be provided on the bottle of the medication itself. The amount that should be taken can differ depending on the patient’s age and generally children will take a smaller dose than an adult. If you miss a dose of this medicine, you could take your regularly scheduled dose as soon as possible, you should not try to double up to make up for the missed dose. Zithromax (Azithromycin) should be stored where it can not be accessed by children. It should also be kept in a cool and dry area such as the refrigerator but never freeze Zithromax (Azithromycin). If you have had allergic reactions to medicine in the past you should check with your doctor before taking Zithromax (Azithromycin).

Side effects

There is currently very little information about the effects of Zithromax (Azithromycin) in a breastfeeding child when the mother is taking the drug. The cost and benefit of any drug should be considered and if you are breastfeeding it is worth taking this into consideration. Also, you should not take Zithromax (Azithromycin) in conjunction with other medication. Drugs can have unintended consequences when mixed and the reaction a person may have could vary from person to person. Something else to consider besides potential allergic reactions are side effects. These side effects can include:

  • Stomach pain
  • Diarrhea
  • Pounding heartbeat
  • Liver complications
  • Nausea
  • Vomiting
  • Headache

What it looks like

The pill form of Zithromax (Azithromycin) can be easily recognized because it will be a pink oval-shaped pill with 7146 on one side and 93 on the other. Another maker of the drug produces a version that is oval and white with GGD6 on one side and nothing on the other. There is also a version that has a 787 on one side and PLIVA on the other. These are all 250 mg tablets and should be kept out of reach of children. Some other things to be aware of include medications that do not mix with Zithromax (Azithromycin). These include Acid Gone, Di-Gel, Aldroxicon, Rolaids, and Rulox. There are other medications that should not be taken with Zithromax (Azithromycin) but check with your doctor about your particular prescriptions.

How it’s taken

Whether you are taking the oral suspension or the tablet form of Zithromax (Azithromycin), you can take it with or without food. Zithromax (Azithromycin) may be prescribed to children but it should not be given to children under 6 months old. Always consult your doctor and never take a drug without having a prescription for your own safety and for those around you.


Men's Health

5 Things you’ll be surprised to know about Viagra

Viagra (Sildenafil) is a drug that treats erectile dysfunction.  Erectile dysfunction is when you are unable to produce and maintain an erection for sexual activity.  Erectile dysfunction is a very embarrassing disorder and many people do everything they can to prevent this from happening.  Viagra is a popular drug that prevents this from happening.  This drug also treats high blood pressure in the lungs.  You need a prescription to get this drug.  You should avoid alcohol while taking this drug.

Side effects

There are many side effects of this medication, including-but not limited to: flushing, headache, dizziness, abnormal vision, runny or stuffy nose, nosebleeds, sleep problems, muscle pains, back pains,  or upset stomach.  Viagra usually lasts two to three hours but can last up to five hours depending on your metabolism, health, and other factors.

How its works?

This drug works by reducing the effects of an enzyme which blocks blood flow to the penis, and this allows blood to flow freely to the penis and stimulates an erection.  There are different dose sizes of viagra, ranging from 25 to 100 mg.  Your doctor will prescribe you the correct dosage of this medication and you should not take more than you are directed.

Overdose is dangerous!

If you take too much then you can do damage to your body so it is important to not take too much.  You should not take this medication if you are a woman or if you are under the age of 18.  Viagra can not technically kill you but it can increase your risk of a heart attack if you take it erroneously.

Do you have alternative treatments for erectile dysfunction?

There are other types of erectile dysfunction medications but Viagra is the most common.  This drug is not for treatment of premature ejaculation though.  It has been found that men who take viagra get better sleep than men that do not.  However, this drug is not intended to be taken as a sleep aid.  This result could be because men who take viagra usually do so before sexual activity and the better sleep could be a result from the sex and not the drug.

Sexual stimulation is still required

This drug does not turn you on, however it makes it easier to get an erection after being turned on.  Many men try to hide the fact that they take viagra because they are shameful about this disorder, erectile dysfunction.  This drug only works if you are already turned on, it does not produce random erections.  Viagra is a drug which has helped many many men get back to their normal selves in the bedroom, and wherever else they get it on.

There should not be as much stigma surrounding men who need to take this drug as it is essential to some people to perform to the best of their abilities.  Viagra is certainly a lifesaving drug for many.

Men's Health

3 Things That You Don’t Know about Erectile Dysfunction

Who Suffers From Erectile Dysfunction

Erectile dysfunction – also referred to as impotence – is a condition in which a man may have difficulty getting an erection firm enough for sexual intercourse, or maintaining it long enough to ejaculate. Roughly half of Australian men aged 40 and older have some degree of erectile dysfunction, though they may be hesitant to speak about it. Unfortunately, keeping their health status a secret from their doctor will not do them any good in the bedroom and may also prevent them from finding an adequate solution. Men who have suffered from this condition are usually well aware of the stigma regarding a man who isn’t always ready for intercourse, not to mention the damage that can occur within relationships when a sexual partner feels unsatisfied or even unattractive to their lover, so there is usually a very high desire to change the situation even if someone is reluctant to get help.

Need Sex Help Soft Penis

Professional help

Before seeking professional help, it is advisable to take stock of the situation and determine whether or not the problem is temporary, easily fixable through lifestyle changes, or something that a physician needs to assist with. In some cases the underlying issue is something very simple, perhaps a problem with the relationship which would be remedied if the couple works on their problems together or even splits up and the two form relationships with other people. This is unfortunate, but in some cases it is a very easy remedy. Other times there may be outside stress contributing which could be anything from financial difficulties to deadlines at work.

Psychological factors

If there isn’t any real psychological pressure outside of the unsatisfactory erections, it is time to begin looking at lifestyle factors, something which can often be remedied at home without the aid of a doctor. Some of the most common causes of lifestyle-induced erection difficulties all pertain to substance abuse. Alcohol, as a nervous system depressant, can have the most immediate effects which are readily apparent when someone becomes too drunk for intercourse and cannot obtain an erection while inebriated. This can later translate into constant erectile difficulties, even while sober. Using other drugs, especially other depressants, has a very similar effect.


The relationship between smoking and erectile problems is more complicated because smoking tobacco can cause two different issues which both contribute to weakening erections. The first and most obvious is the fact that smoking is bad for the heart and causes the arteries to narrow and gives similar results to high blood pressure in that regard.

The second factor is one many people do not know about: saltpeter. Saltpeter, also known as potassium nitrate, helps cigarettes to burn properly, but it also decreases the libido and makes it more difficult to get an erection. Regardless of the legality of these substances, they should be avoided for health reasons, and especially because of their impact on penile erection.

Obesity is the final lifestyle factor that contributes to erectile difficulties. Not only does being overweight damage blood vessels and make the heart work harder to circulate blood, it actually disrupts hormone levels by reducing the amount of testosterone because fat cells aromatize testosterone into estrogen.

Avoid if taking

If lifestyle changes do not produce the desired results, it may be time to speak with a doctor. Why is it important to be open with healthcare providers about less-than-satisfactory erections? Mostly because of the fact that treatment can – and usually does – improve the situation. There are some causes of erectile dysfunction which absolutely must be addressed by a physician, such as:

  • Hormonal Imbalances
  • Heart disease
  • High blood pressure
  • Diabetes
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Kidney disease
  • Side-effects of medications

Severe cases

Unfortunately in rare cases there may be little which can be done to assist a man in getting firmer, longer-lasting erections. This can occur when there is damage to either the penis itself or the nerves and blood vessels responsible for blood flow to the area.

Sometimes it happens because there has been trauma to the pelvic region due to surgeries, accidents, or other injuries. While it is not typically seen, in some cases the man may have a condition known as Peyronie’s Disease, which causes scar tissue to develop within the penis and can sometimes even result in a very visible curvature which in some cases is so dramatic that even if an erection does become apparent, penetrative sex may be impossible to achieve.


While it is advisable to make healthy lifestyle choices and, if necessary, seek the help of a physician, in some cases the best thing to be done is opening one’s mind to other possibilities and seeking out ways to be intimate that don’t depend entirely upon the penis. This is especially true at an advanced age, when erectile difficulties become more and more common and sometimes energy or mobility becomes limited so that other forms of intimacy hold increasing appeal. Rather than a race to achieve some pre-established goal, couples should decide together what feels most rewarding and enjoyable to them, at whatever stage of life they are enjoying together.

Men's Health

Need help getting it on? Try these steps to improve your libido

How Low Libido Is Diagnosed And Treated

Everywhere in the world men suffer from low libido. In Australia it is also a problem that has affected the sexual health of men. But it is a condition that has a cure, in most cases our methods work to combat the lack of appetite and sexual desire. Three steps to diagnose low libido in men in Australia.

First step: Visit the doctor

In Australia there are specialists in andrology. Which are experts in reviewing men’s sexual health. This class of specialists can identify a variety of problems related to the penis and also indicate if the man has low libido.

Second step: Personal verification

Personal verification can be done simply by looking at attractive women for you. If you look at a woman and identify her as an attractive woman for your tastes, but you don’t feel any sexual attraction or desire, then it is likely that you have low libido. It is a fairly simple test that you can do at home with a computer or phone.


Third step: Identify these problems

This list of problems and conditions are the ones that most affect men in Australia and are the ones that can help you identify a problem with your libido. If you have 3 of these problems, you will most likely be a candidate for low libido treatment.

  • Lack of physical exercise
  • Unhealthy diet based on high sugar content
  • Work stress
  • Personal problems related to your partner
  • Lack of sleep
  • You are not taking vitamins or supplements
  • Excessive use of drugs and alcohol


Usually when a man has low libido, symptoms of a kind of personal depression that lead to fights between sentimental partners begin to appear. Please make sure your partner helps you to increase your libido when you start doing any of our methods. How to fight low libido in men in Australia effectively. After identifying yourself as a man who has low libido problems, the first thing you have to do is find a solution. We offer you this list of simple methods to follow and solve your low libido problem.

Vitamins and supplements

In Australia it is relatively easy to buy vitamins in pharmacies and online with a credit card. The number one supplement to combat low libido in men are natural herbs such as Yohimbine. This herb serves to make a Tea that provides a relaxation in the whole body and helps to have greater sexual desire. Other recommended vitamins and supplements:

Physical activity and quality exercise

In Australia there are more than 5000+ gyms throughout the country. Most are low cost and offer endless physical activities to increase libido thanks to weightlifting. Exercise makes testosterone levels rise in man. Other physical activities apart from the gym:

  • Walking long distances
  • Climb stairs, do not use the elevator
  • Avoid spending a lot of time sitting and more time standing

Change the diet

They say that this is one of the most difficult countries when it comes to treating low libido in men in Australia. But it’s really not that difficult. With a life with more physical activity, with more exercise, the body naturally begins to ask for more quality food and less sugar. The most important thing when changing to a healthier diet is knowing that you like to eat. Take out of your diet:

  • Processed sugar
  • Ice cream
  • Fried food
  • Unhealthy Burgers
  • Beer

Include in your diet:

  • Vegetables
  • Fat-free chicken and meat
  • Fish
  • Diet pasta
  • Integral rice

Work stress solution

This part is crucial to increase libido. If your work is very heavy, you have two realistic options: One is to look for another job, or the second is to find a way to make your work less heavy. Organization is key to finding a way to make your work less stressful. Things you can do to solve this situation:

  • Talk to your boss, tell him about the work stress you are suffering
  • Search the internet for a similar job with less workload
  • Organize yourself better, reduce working hours more effectively.

Try all the methods presented, they all work, but you are the one who must try how you can incorporate them into your life. Remember that everything will depend on your mental health to increase the libido in your body.

Men's Health

Erectile Dysfunction: How to Avoid and Treat the Unhealthy Condition

Penis Problems

How Does Erectile Dysfunction Affect Men In Australia

A major topic among men is erectile dysfunction, yet it does not receive the amount of discussion it should. Aging is part of life and as we grow older our bodies start to malfunction. There are steps you can take to mitigate your physical decline with age but one thing you can’t control is erectile dysfunction. The grim reality is do men experience erectile dysfunction yet have kept it a closely guarded secret or do not seek professional help. It is important to not just try to find medication but to seek a doctor who can properly diagnose your condition. For example, some medications cannot be combined with others and erectile dysfunction medication can react severely with nitrates taken for chest pain.

What is erectile dysfunction

You must be very aware of what medications you are prescribed and if you have any kind of heart condition there is a risk you may not be able to take an erectile dysfunction medication like Viagra or Cialis. Most men however can benefit from taking Viagra if they are experiencing erectile dysfunction. When trying to explain exactly what erectile dysfunction is, you must first understand the chemical process behind it. Most people will be able to tell you that erectile dysfunction is when a man’s penis no longer gets hard, but they really don’t know much more beyond that. There is an interesting process behind getting an erection that involves chemicals in the body and enzymes.

How an erection works

When a man become sexually stimulated, a chemical process is triggered and the result is an erection. The process begins when a man becomes sexually stimulated and a reaction occurs in the brain sending chemical messages to the blood vessels in the penis. This causes the blood vessels carrying blood to the penis to expand allowing more blood and then is going out. Two areas of the penis called the corpus cavernosum will expand and fill with the blood that is coming in making the penis erect. When a man has erectile dysfunction, this process is interrupted by an enzyme that cancels the chemical message to the penis from the brain. This results in a frustrating experience of not being able to get any wrecked penis.

Erectile dysfunction can be a major inhibitor for couples sex life especially when they are trying to start a family.

Medications that don’t mix

If you have a heart condition or are taking medications including nitrates for chest pain you may be one of those men who cannot take erectile dysfunction medication like Viagra or Cialis. Do not worry, there are actually some natural remedies that can be quite effective. The first thing you should always do is consult your doctor about any problems you’re having, especially when it comes to your genital organs. That being said, you can always try a dose of L-arginine which can help widen blood vessels and improve the blood flow of the penis. There are some side effects of L-arginine such as cramps or diarrhea, but many men has had success with this approach. Another natural remedy known to help improve blood flow is called Ginkgo.

Alternative remedies

Ginkgo is described as having a positive effect on blood flow and is made from dried leaves of the maidenhair tree. It can also help with memory problems comet I health, and enhancement of cardiovascular systems. A root called Ginseng is also another natural remedy that shows promise for treating erectile dysfunction. There are several different types of Ginseng and the only side effect is having trouble sleeping. If you are willing to put up with a little insomnia, it is worth giving Ginseng a try. Horny goat weed, as its name suggests, has also been known to improve sexual performance. Horny goat weed is a herb sometimes taken to improve sexual function but there is very little research around it.

Pharmaceutical solutions

If you do decide to take a pharmaceutical approach to treating your erectile dysfunction you could consider taking an erectile dysfunction medication such as Viagra, Cialis, or Kamagra oral jelly. Speak with your doctor and seek a professional diagnosis and opinion about these medications first before trying to take them. They can be found at most pharmacies in Australia and even at some online pharmacies.


Pain Managments

Tired of being in pain and have nothing to do about it?

People around the world are experiencing more and more pain

As we age and limit our physical activity, our bodies tend to tighten up and become painful when used. Pain management is a growing industry as more and more people experience pain. Pain management used to really be a thing for chronic pain, which is the persistence of pain for longer than a normal healing period. Typically chronic pain last for a minimum of three months and in some cases become debilitating. Chronic pain is usually associated with an underlying medical condition such as arthritis. Among the Australian community, one in every five Australians are living with chronic pain. Chronic pain is one of Australia’s most common reasons for people visiting the doctor. The more common types of chronic pain are back pain, joint pains and headaches. Chronic pain has been seen to affect people among all age groups but it is particularly common among people aged 65 and older, occurring at a rate of one on every three people among that age group. Chronic pain is disturbing in a sense it can interfere with the day to day task that a person must perform to get by throughout the day, such things as simple as walking.

The more people experience chronic pain and seek treatment, the more we learn about how to manage and treat pain in general

Chronic pain does not always have a cure; therefore it is important that the pain is managed to give the best quality of life. Due to the chronic pain issue in Australia, it cost about 73.2 million of a financial burden. This financial burden includes attributes such as loss of productivity, informal health care and direct cost to the health care system. Among the Australian natives living with chronic pain, about 56 percent of them state that they have daily life restrictions and of those people 70 percent of them were of the working age group. The vital part with living with chronic paint is managing the pain. Typically, the pain is managed with prescription drugs.


These prescription drugs have created an opioid crisis in Australia

It has been easier for general practitioners to prescribe an opioid to manage pain as people are in agreement with this option and it is very easy to prescribe. In efforts to try and cut down on the over prescribing and overuse of opioid drugs to treat pain commissioners are considering implementing a pain management program that would better train general practitioners on treating pain and how to effectively manage it. It is estimated that it will cost about 45 million dollars to implement such a program and train but it is thought that it would save around 200 million in the cost associated with overdoses. With people experiencing pain and attempting to manage the pain through the use of opioids, the prognosis is not promising as opioids are very additive. Opioids are generally supposed to be prescribed in extreme cases to manage pain but we are seeing that opioids are being prescribed to people with mild pain cases. This greatly increases the chance of a person experiencing an overdose.

Currently Australia has a significant rate of overdose deaths due to the overprescribing of opioids to manage pain

The cause of these deaths are heavily related to the prescription opioid overuse. Opioid addiction and overuse is something that continues to increase among all age groups but especially the younger adults. With this in mind, Australia is hoping to implement three projects in a four year timeframe that would target consumer awareness and education for people on effectively managing their pain. To help with pain management, people must also consider the physical activity approach. If people are constantly lying in bed and not being mobile, then they will not see an improvement with their pain even if prescription drugs are used. Along with the education and awareness approach, people must understand the benefits of staying active outside of over the counter drugs to manage their pain. The pain management industry has created a dependency among people on prescription opioids; with a different medical approach, officials are wondering if they can change the additive minds to a better way of preventing pain.

Pain Managments

Why does it hurt so bad and why aren’t they helping me? Free yourself from pain with alternative medicines

Pain can be managed a number of different ways depending on a lot of different variables

The first of which is the type of pain that you are experiencing and where that pain is located. Before we get into the type of chronic pain that I personally have however, let’s first go over some of the general tips that can help you out with your chronic pain no matter where it is located on your body.


One of the most helpful things that you can do to combat chronic pain is to exercise often

We all know that exercise is something that we need to do, it helps your body stay in shape and builds up muscle to help you stay strong. It’s for these reasons that this is of course something that you should be doing in order to help manage your pain by making the damaged area stronger. According to research – not only that but it’s also an activity that can boost the endorphins in your body which are brain signals that improve your mood and block off pain signals. Bottom line, exercise is one of the most important things that you can do to help reduce chronic pain.

Where To Buy Pain Online

Another important thing that you can do to help is to try and reduce the stress that you have in your life

Negative feelings can often increase the bodies’ sensitivity to pain, so the less negativity that you feel about your life, the more manageable the pain can become. One thing that can help you relax and reduce stress would be to meditate and work on some deep breathing exercises. Doing something like meditating can help to release tension in the body which relaxes the muscles around the affected area and in turn reduces the pain that you’re feeling.


Further more you should attempt to cut back on a lot of the less healthy aspects of your lifestyle such as smoking or drinking

While these things come with a slew of their own problems such as an increased risk of cancer or heart disease, they also affect your sleep pattern which can make chronic pain even more difficult to deal with. If you’re experiencing a chronic pain then chances are you’re already having issues sleeping, so cutting out drinking and cigarettes can help you get into a more healthy routine of sleep which will is essential to helping your body recover.


These tips are some of the more basic things that you can do to help combat your chronic pain

Improving your lifestyle will help you to not only feel better, but it will also build up your body so that it can more readily handle the pain. If however you’re looking for a more instant relief from your ailments then something that is always good to help relax the body is a massage. Whether you have someone close to you massage you, or you get it done professionally, a massage will help to take some of the tension out of the area and make you feel better, even if only for a brief period of time.


For me personally, I’ve struggled with a lower back problem that has plagued me since I got out of high school

I’ve always had a relatively weak back, but one day while I was playing basketball I hyperextended it and it’s been a nagging pain ever since. In my case I wasn’t really unhealthy, just unlucky because of how tall I was and my spine not being properly aligned, so cutting out things like alcohol or cigarettes never really played a factor. Most of what I would consider my recovery, was placed in more physical areas.


Just after I’d injured the area the pain was so bad that I went directly to a chiropractor who gave me several exercises to do before popping my back, which was horribly painful might I add. The exercises themselves were quite easy and I’ve continued doing them for years at this point. My suggestion would be to find a workout routine that is helpful for you, that affects the area where you are having the pain, and pencil in plans to do that workout as often as possible in order to strengthen the muscles around the area. If you do nothing else, this would be my suggestion to you.

Weight Loss

How to Finally Find a Weight Loss Solution That Will Work for You

Obesity and Weight Loss In Australia

So I had a mate who lived in Australia, this guy weighs 130kg and hasn’t been doing anything but complaining since I met him about how badly he wants to lose weight. Personally, I live miles and miles apart from him so I was worried there wouldn’t be much I could really do to help him, but after we’d talked online long enough playing WOW together I finally told him that we were going to make his dream a reality. Ideally, he wanted to lose 30kg but said he’d settle at 20 if he could gain some lean muscle mass.

Lose Weight

Losing weight Australia

And that’s one thing I’ll always suggest when it comes to losing weight, once you’ve made your mind up that it’s what you want, you need to find someone you can trust to see it through to the end with you. Having someone nearby, or in my case far away, that can truly hold you accountable for your actions is a stronger tool than even the most calorie strict meal plan you can find. But even more importantly, it has to be what YOU want. If my friend had just been on the fence about changing his life and body for the better, chances are he would have failed before he even started. The fact is that if you don’t really want it, you won’t get it, so make sure you have the determination to see it through to the end eh?

Diet and exercise

Diet and exercise right? That’s what you always read, over and over, in every magazine, on every article. And it’s true! Those are two things you shouldn’t put on the back burner once you’ve found your motivation. What I WOULD tell you to watch out for is the easy way out… you know what I mean… “Lose weight quick” “get fit fast” “lose 20kg in one week”. for some reason, all we want is quick results, not real results. And I get it, who wouldn’t want to lose weight fast right, but you have to be honest with yourself. Losing weight too quickly is the biggest mistake you can make when dieting, not only is your metabolism going to slow down but when you’re done you’re going to get bigger than ever fast.

Plan of action

That’s why my friend decided to come up with a plan of action because it’s all about the journey and not the destination right? Well… I guess the destination is kind of important when you’re trying to get healthy but don’t neglect how you get there! So we started an online blog, public to the whole world, including all our measurements, and our ideal weight. Loser has to post a video singing “let it go” in an Elsa costume and post it to their countries YouTube. Max 2 kg per week would be counted, winner takes all.

Go to the gym

What a success, we would “go to the gym” together via Skype 3 times a week and chat it up while we worked it out. Shared our meals on our blog, and posted weekly updates of our progress. It was great. There really is nothing like accountability, honesty, and a little friendly competition to make the most effective weight loss program ever. Obviously do your homework, find an exercise plan that works for you, and healthy food options you’re not going to hate. Research at showed that most importantly do it with someone that can push you to not give up.

The payoff

So finally the big payoff, after all, we put in the work and picked our meals carefully. Lean meats, fruits, and vegetables just like every single book ever tells you. We went to the gym 3-4 times a week EVERY week for the entire duration, (and occasionally had a cheat meal or two!). So how did we do? Well, 6 months and a lot of sweat and tears later I had lost 17.8kg! No matter the result, I felt better, I looked better, and I was so proud of myself. And as for my friend? Well, it turns out he had a few more reasons to be proud of himself than me because he dropped an amazing 21.6kg! Needless to say…the snow never bothered me anyway.

Men's Health

Erectile Dysfunction (ED): How To Deal With It And Live A Full Life

Is there a rise in Erectile dysfunction in Australia?

Erectile dysfunction also know as ED, is a very common sex problem that men get as early as 30 years old! Doctors are reporting an increase in this serious issue around the world. Erectile dysfunction or ED can be defined as having trouble getting or keeping an erection that’s firm enough for sex. This can be referred to as a flaccid penis or “semi” for the onset of ED or in its early stages sometimes referred to as impotence. This does not mean you can not reach orgasm or ejaculation if you have ED it just becomes more and more difficult to achieve orgasm. 

Erectile Dysfunction Help

ED and Australia

In Australia, a study shows about 110,000 men above the age of 45 were reported to have ED in one form or another. 20% of this figure has complete erectile dysfunction. This is indeed alarming! Measures need to be taken earlier in life to avoid the onset of this problem. Exercise and a good diet is the first line of defense combating Erectile dysfunction. Though some of this disorder is contributed to genetics and hereditary in some cases. But studies show that the larger amount is contributed to things like smoking, poor diet, lack of exercise and a number of other contributing factors including prostate cancer. 

How ED is treated

The good news is this problem can be managed and even reversed in most cases. By increasing the blood flows into the penis will allow for an erection to occur. There are a number of ways to make this happen. medications like: Viagra, Cialis, Levitra, Stendra are often prescribed. But there are even more options! Things like Penile Implants! or Vacuum Erection Devices are options. However, some of these options may be highly invasive and in cases for older men may be life-threatening. Always get a second opinion from a qualified doctor in the field of Erectile dysfunction or urology when it comes to any kind of surgery. Never settle for the first prognoses. 

It is not rare for a man to have a problem with erections from time to time, this is normal. Erectile problems that are Progressive or happens routinely with sex is not normal and it should be treated or at the very least a visit to the doctor. In the case of prostate cancer catching something like this early can save or extend your life! Even if your not sexually active anymore or do not have any pains or problems urinating it is still wise to visit your doctor an have a blood test done just to be safe and even more important for men over the age of 45. 

Here is a list of some of the contributing factors:

  • Heart disease
  • Clogged blood vessels or better know as atherosclerosis
  • High cholesterol
  • High blood pressure
  • Alcoholism and other forms of substance abuse
  • Diabetes
  • Metabolic syndrome, A condition involving increased blood pressure, high insulin levels, fat around the waist and high cholesterol
  • Parkinson’s disease
  • Multiple sclerosis
  • Obesity
  • Prescription medications in some cases
  • Tobacco smoking 
  • Heart disease
  • Peyronie’s disease — development of scar tissue inside the penis
  • Sleep disorders
  • Treatments for prostate cancer or enlarged prostate
  • Surgeries and or injuries that affect the pelvic area and or spinal cord


This is a really good exercise that can be done without to much trouble. A study made by The American Journal of Cardiology shows that Aerobics may be a good choice that may help. It is low impact and easy to do.


In other studies, walking shows really good results in gaining control of Erectile dysfunction. Just 20 minutes of walking a day can show good results and increase blood flow through the body including the penis and keeping the vascular system up to par.

Exercises that are effective but see a physician

In closing, if you are experiencing any of the symptoms or signs described in this article, see your doctor right away! Even if you are absolutely sure you are OK it is always better to be safe then sorry. In most cases, your health care provider will cover some or all of the cost for simply visits and sometimes surgery if needed. Contact your health care provider for more information.


Managing IBS & Regaining Control In Your Life

Living with Irritable Bowel Syndrome

I am 41 years old and I was diagnosed with Irritable Bowel Syndrome when I was 27 years old. The diagnosis was accompanied by significant abdominal pain. At first, I was completely despondent and unable to leave the house even when I wasn’t feeling terrible. Over the course of a year, I lost a significant amount of weight and muscle mass. My diet was erratic and my appetite didn’t help. When I finally got tired of being sick and tired I found it difficult to participate in any prolonged physical activity. Most simple activities were uncomfortable at best and at their worst were simply too much to be undertaken.


One thing I found that really helped me out was gardening. I could start as slow as I wanted and there was never any rush. If I didn’t feel well I was close to home and I could sit and enjoy the garden even at times that I wasn’t able to physically interact with space around me. Growing vegetables and flowers showed me that I was still capable of producing things even if my pace wasn’t as fast as it had been before I was diagnosed.

Chronic Pain Icd 10

How physical activity helps

From that physical activity, I was able to gain more self-confidence and more stamina. From there I was able to participate in more activities and became more comfortable with spending extended time periods away from home. In many ways having a garden was the most positively transformative experience in my healing. I would not have guessed that gardening could be a true therapy for Irritable Bowel Syndrome, but the evidence was in front of me. Since I was producing vegetables, but my system still had difficulty digesting them, I bought a juicer and started making all kinds of concoctions from my daily harvests.

Diet matters

Kale leaves, tomatoes, spinach, broccoli and usually a lemon and an apple to make things sweet, I would make juices that finally let me feel alive again and did not irritate my system. To be able to have these nutritious juices from the vegetables that I had grown myself made me feel prouder than anything else I had accomplished so far. To this day I drink fresh juice 3-4 times daily and still always feel so much more alive when I drink the juice from leafy green vegetables. It also seems to calm my intestines and settle any rumbling that may be happening. I’m awfully glad I was able to find these avenues of dealing with my illness.

It’s a journey

Without some positive outcomes, it would have been such an immense emotional burden that I think I would have been disabled. Far from being disabled though, I was able to land a well paying and flexible job that I’ve held on to for the last 12 years. I have succeeded in many areas that I thought would be closed off to me and recently ended up taking up archery and spending extended periods outdoors. I thought those kinds of activities were closed to me after my diagnosis but it turns out that with practice and the right attitude, Irritable Bowel Syndrome doesn’t have to sequester you in your home or keep you from doing the things you want to do. Sure, there may be times it gets in the way of you fully enjoying yourself but just because it gets in the way one afternoon doesn’t mean that you have to let it get in the way of your activities every afternoon.

Exercise is key

Get some exercise. Get some new thoughts in your head. Practice going outside and practice enjoying things and thinking of something besides your illness. Acting healthy is one of the biggest pieces of being healthy and if you can get yourself to do more healthy things every day that you are going to be more healthy every day. That’s just the way things work and you have to just go do what you can when you can. You won’t always be able to, but don’t let that get you down. There’s always tomorrow and you just have to keep getting up and trying again. You will succeed and just as with all things all you really need to do is practice and let yourself succeed at the goals you set for yourself.