Month: January 2020

Categories
Pain Managments

Tired of being in pain and have nothing to do about it?

People around the world are experiencing more and more pain

As we age and limit our physical activity, our bodies tend to tighten up and become painful when used. Pain management is a growing industry as more and more people experience pain. Pain management used to really be a thing for chronic pain, which is the persistence of pain for longer than a normal healing period. Typically chronic pain last for a minimum of three months and in some cases become debilitating. Chronic pain is usually associated with an underlying medical condition such as arthritis. Among the Australian community, one in every five Australians are living with chronic pain. Chronic pain is one of Australia’s most common reasons for people visiting the doctor. The more common types of chronic pain are back pain, joint pains and headaches. Chronic pain has been seen to affect people among all age groups but it is particularly common among people aged 65 and older, occurring at a rate of one on every three people among that age group. Chronic pain is disturbing in a sense it can interfere with the day to day task that a person must perform to get by throughout the day, such things as simple as walking.

The more people experience chronic pain and seek treatment, the more we learn about how to manage and treat pain in general

Chronic pain does not always have a cure; therefore it is important that the pain is managed to give the best quality of life. Due to the chronic pain issue in Australia, it cost about 73.2 million of a financial burden. This financial burden includes attributes such as loss of productivity, informal health care and direct cost to the health care system. Among the Australian natives living with chronic pain, about 56 percent of them state that they have daily life restrictions and of those people 70 percent of them were of the working age group. The vital part with living with chronic paint is managing the pain. Typically, the pain is managed with prescription drugs.

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These prescription drugs have created an opioid crisis in Australia

It has been easier for general practitioners to prescribe an opioid to manage pain as people are in agreement with this option and it is very easy to prescribe. In efforts to try and cut down on the over prescribing and overuse of opioid drugs to treat pain commissioners are considering implementing a pain management program that would better train general practitioners on treating pain and how to effectively manage it. It is estimated that it will cost about 45 million dollars to implement such a program and train but it is thought that it would save around 200 million in the cost associated with overdoses. With people experiencing pain and attempting to manage the pain through the use of opioids, the prognosis is not promising as opioids are very additive. Opioids are generally supposed to be prescribed in extreme cases to manage pain but we are seeing that opioids are being prescribed to people with mild pain cases. This greatly increases the chance of a person experiencing an overdose.

Currently Australia has a significant rate of overdose deaths due to the overprescribing of opioids to manage pain

The cause of these deaths are heavily related to the prescription opioid overuse. Opioid addiction and overuse is something that continues to increase among all age groups but especially the younger adults. With this in mind, Australia is hoping to implement three projects in a four year timeframe that would target consumer awareness and education for people on effectively managing their pain. To help with pain management, people must also consider the physical activity approach. If people are constantly lying in bed and not being mobile, then they will not see an improvement with their pain even if prescription drugs are used. Along with the education and awareness approach, people must understand the benefits of staying active outside of over the counter drugs to manage their pain. The pain management industry has created a dependency among people on prescription opioids; with a different medical approach, officials are wondering if they can change the additive minds to a better way of preventing pain.

Categories
Pain Managments

Why does it hurt so bad and why aren’t they helping me? Free yourself from pain with alternative medicines

Pain can be managed a number of different ways depending on a lot of different variables

The first of which is the type of pain that you are experiencing and where that pain is located. Before we get into the type of chronic pain that I personally have however, let’s first go over some of the general tips that can help you out with your chronic pain no matter where it is located on your body.

 

One of the most helpful things that you can do to combat chronic pain is to exercise often

We all know that exercise is something that we need to do, it helps your body stay in shape and builds up muscle to help you stay strong. It’s for these reasons that this is of course something that you should be doing in order to help manage your pain by making the damaged area stronger. According to genevepharmacie.nu research – not only that but it’s also an activity that can boost the endorphins in your body which are brain signals that improve your mood and block off pain signals. Bottom line, exercise is one of the most important things that you can do to help reduce chronic pain.

Where To Buy Pain Online

Another important thing that you can do to help is to try and reduce the stress that you have in your life

Negative feelings can often increase the bodies’ sensitivity to pain, so the less negativity that you feel about your life, the more manageable the pain can become. One thing that can help you relax and reduce stress would be to meditate and work on some deep breathing exercises. Doing something like meditating can help to release tension in the body which relaxes the muscles around the affected area and in turn reduces the pain that you’re feeling.

 

Further more you should attempt to cut back on a lot of the less healthy aspects of your lifestyle such as smoking or drinking

While these things come with a slew of their own problems such as an increased risk of cancer or heart disease, they also affect your sleep pattern which can make chronic pain even more difficult to deal with. If you’re experiencing a chronic pain then chances are you’re already having issues sleeping, so cutting out drinking and cigarettes can help you get into a more healthy routine of sleep which will is essential to helping your body recover.

 

These tips are some of the more basic things that you can do to help combat your chronic pain

Improving your lifestyle will help you to not only feel better, but it will also build up your body so that it can more readily handle the pain. If however you’re looking for a more instant relief from your ailments then something that is always good to help relax the body is a massage. Whether you have someone close to you massage you, or you get it done professionally, a massage will help to take some of the tension out of the area and make you feel better, even if only for a brief period of time.

 

For me personally, I’ve struggled with a lower back problem that has plagued me since I got out of high school

I’ve always had a relatively weak back, but one day while I was playing basketball I hyperextended it and it’s been a nagging pain ever since. In my case I wasn’t really unhealthy, just unlucky because of how tall I was and my spine not being properly aligned, so cutting out things like alcohol or cigarettes never really played a factor. Most of what I would consider my recovery, was placed in more physical areas.

 

Just after I’d injured the area the pain was so bad that I went directly to a chiropractor who gave me several exercises to do before popping my back, which was horribly painful might I add. The exercises themselves were quite easy and I’ve continued doing them for years at this point. My suggestion would be to find a workout routine that is helpful for you, that affects the area where you are having the pain, and pencil in plans to do that workout as often as possible in order to strengthen the muscles around the area. If you do nothing else, this would be my suggestion to you.

Categories
Weight Loss

How to Finally Find a Weight Loss Solution That Will Work for You

Obesity and Weight Loss In Australia

So I had a mate who lived in Australia, this guy weighs 130kg and hasn’t been doing anything but complaining since I met him about how badly he wants to lose weight. Personally, I live miles and miles apart from him so I was worried there wouldn’t be much I could really do to help him, but after we’d talked online long enough playing WOW together I finally told him that we were going to make his dream a reality. Ideally, he wanted to lose 30kg but said he’d settle at 20 if he could gain some lean muscle mass.

Lose Weight

Losing weight Australia

And that’s one thing I’ll always suggest when it comes to losing weight, once you’ve made your mind up that it’s what you want, you need to find someone you can trust to see it through to the end with you. Having someone nearby, or in my case far away, that can truly hold you accountable for your actions is a stronger tool than even the most calorie strict meal plan you can find. But even more importantly, it has to be what YOU want. If my friend had just been on the fence about changing his life and body for the better, chances are he would have failed before he even started. The fact is that if you don’t really want it, you won’t get it, so make sure you have the determination to see it through to the end eh?

Diet and exercise

Diet and exercise right? That’s what you always read, over and over, in every magazine, on every article. And it’s true! Those are two things you shouldn’t put on the back burner once you’ve found your motivation. What I WOULD tell you to watch out for is the easy way out… you know what I mean… “Lose weight quick” “get fit fast” “lose 20kg in one week”. for some reason, all we want is quick results, not real results. And I get it, who wouldn’t want to lose weight fast right, but you have to be honest with yourself. Losing weight too quickly is the biggest mistake you can make when dieting, not only is your metabolism going to slow down but when you’re done you’re going to get bigger than ever fast.

Plan of action

That’s why my friend decided to come up with a plan of action because it’s all about the journey and not the destination right? Well… I guess the destination is kind of important when you’re trying to get healthy but don’t neglect how you get there! So we started an online blog, public to the whole world, including all our measurements, and our ideal weight. Loser has to post a video singing “let it go” in an Elsa costume and post it to their countries YouTube. Max 2 kg per week would be counted, winner takes all.

Go to the gym

What a success, we would “go to the gym” together via Skype 3 times a week and chat it up while we worked it out. Shared our meals on our blog, and posted weekly updates of our progress. It was great. There really is nothing like accountability, honesty, and a little friendly competition to make the most effective weight loss program ever. Obviously do your homework, find an exercise plan that works for you, and healthy food options you’re not going to hate. Research at edonlinestore.net showed that most importantly do it with someone that can push you to not give up.

The payoff

So finally the big payoff, after all, we put in the work and picked our meals carefully. Lean meats, fruits, and vegetables just like every single book ever tells you. We went to the gym 3-4 times a week EVERY week for the entire duration, (and occasionally had a cheat meal or two!). So how did we do? Well, 6 months and a lot of sweat and tears later I had lost 17.8kg! No matter the result, I felt better, I looked better, and I was so proud of myself. And as for my friend? Well, it turns out he had a few more reasons to be proud of himself than me because he dropped an amazing 21.6kg! Needless to say…the snow never bothered me anyway.