Pain Managments

Why does it hurt so bad and why aren’t they helping me? Free yourself from pain with alternative medicines

Pain can be managed a number of different ways depending on a lot of different variables

The first of which is the type of pain that you are experiencing and where that pain is located. Before we get into the type of chronic pain that I personally have however, let’s first go over some of the general tips that can help you out with your chronic pain no matter where it is located on your body.


One of the most helpful things that you can do to combat chronic pain is to exercise often

We all know that exercise is something that we need to do, it helps your body stay in shape and builds up muscle to help you stay strong. It’s for these reasons that this is of course something that you should be doing in order to help manage your pain by making the damaged area stronger. According to research – not only that but it’s also an activity that can boost the endorphins in your body which are brain signals that improve your mood and block off pain signals. Bottom line, exercise is one of the most important things that you can do to help reduce chronic pain.

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Another important thing that you can do to help is to try and reduce the stress that you have in your life

Negative feelings can often increase the bodies’ sensitivity to pain, so the less negativity that you feel about your life, the more manageable the pain can become. One thing that can help you relax and reduce stress would be to meditate and work on some deep breathing exercises. Doing something like meditating can help to release tension in the body which relaxes the muscles around the affected area and in turn reduces the pain that you’re feeling.


Further more you should attempt to cut back on a lot of the less healthy aspects of your lifestyle such as smoking or drinking

While these things come with a slew of their own problems such as an increased risk of cancer or heart disease, they also affect your sleep pattern which can make chronic pain even more difficult to deal with. If you’re experiencing a chronic pain then chances are you’re already having issues sleeping, so cutting out drinking and cigarettes can help you get into a more healthy routine of sleep which will is essential to helping your body recover.


These tips are some of the more basic things that you can do to help combat your chronic pain

Improving your lifestyle will help you to not only feel better, but it will also build up your body so that it can more readily handle the pain. If however you’re looking for a more instant relief from your ailments then something that is always good to help relax the body is a massage. Whether you have someone close to you massage you, or you get it done professionally, a massage will help to take some of the tension out of the area and make you feel better, even if only for a brief period of time.


For me personally, I’ve struggled with a lower back problem that has plagued me since I got out of high school

I’ve always had a relatively weak back, but one day while I was playing basketball I hyperextended it and it’s been a nagging pain ever since. In my case I wasn’t really unhealthy, just unlucky because of how tall I was and my spine not being properly aligned, so cutting out things like alcohol or cigarettes never really played a factor. Most of what I would consider my recovery, was placed in more physical areas.


Just after I’d injured the area the pain was so bad that I went directly to a chiropractor who gave me several exercises to do before popping my back, which was horribly painful might I add. The exercises themselves were quite easy and I’ve continued doing them for years at this point. My suggestion would be to find a workout routine that is helpful for you, that affects the area where you are having the pain, and pencil in plans to do that workout as often as possible in order to strengthen the muscles around the area. If you do nothing else, this would be my suggestion to you.

Dr. Mark Reed

Physician at Arizona hospital
Dr. Mark Reed had always loved friends Arizona with its pretty, precious people. It was a place where he felt proud to be a member of the community. He was a compassionate, healthy, athlete with thin arms and long legs in high school. His friends saw him as an enthusiastic, delightful student. Once, he had even helped a sneezing old woman cross the road near the market. That's the sort of man he is. After graduating from medical school, Dr. Mark walked over to the window and reflected on people and his surroundings. The sun shone on his career and he embraced his new life of helping others. After a talk as a guest speaker at Stanford one year, he saw something in the distance, or rather someone. It was the figure just like a young version of Dr. Mark Reed. This was a caring student with tired arms and a frail hand. Dr. Mark saw it as an opportunity to reach out and become a mentor. He was not prepared to see a version of himself during his speaking appearance at a local college. As Dr. Mark stepped outside and the young med student came closer, he could see the wet glint in his eye. Dr. Mark gazed with the affection of a father. He offered to help him when it came time to do his internship. That is the kind of caring person Dr. Mark has become known as. Dr. Mark always does kind things for patients such as warming the stethoscope. The people Dr. Mark has helped at the Arizona hospital where his work has made him a pillar of the community. Dr. Mark regards his patients' tired limbs with care and always has a way of making them feel comfortable. After graduating from Arizona State University Dr. Mark went on to Harvard before taking a residency at Johns Hopkins University. After several years, he eventually announced he had been accepted at a prestigious Arizona Hospital. Dr. Mark focuses on being ethical, his emotions are always in check, and he is determined to serve his patients to the best of his ability.
Dr. Mark Reed

6 replies on “Why does it hurt so bad and why aren’t they helping me? Free yourself from pain with alternative medicines”

Oh boy, I have arthritis… and I’m only 23! The problem with this is that it hinders me from doing a lot in my everyday life. It would be different If I didn’t have to many hobbies that required activity, or the use of my joints. I’ve come to find out that it’s even difficult to type sometimes so even writing this was a struggle!

I suffer from frequent migraines and excessive nerve pain. I am prescribed medication for it but it is not nearly as effective as it needs to be. I have no idea how to manage my pain and it is seriously interfering with my life.

My Nana is struggling with a chronic hip injury that led to an eventual hip replacement. It has tempered slightly but the flare ups tend to find their way back into the picture. The family tries to keep her from any constant movement along with keeping her company on most nights and weekends.

My nurse was supposed to come and check on me when I was in the hospital for my chronic pain but she started skipping rounds. I noticed one of my machines was not working properly and when I woke up it had turned off completely and I was in so much pain.

i have chronic headaches. ever since i was a toddler. When i don’t eat or when there is bright light gives me headaches . its horrible. i literarily see stars. awful pain. the only thing i can do is lay in a dark roman close my eyes. meds don’t help me at all

I’ve struggled with unidentified chronic pain issues for my entire life. In my early 20’s it advanced heavily, and as a result I lost my job, my home, and became very deeply depressed. Now at 25 I have a home and mental treatment, but I am unable to work entirely, or stand for more than a few minutes. Many days I lose the ability to hold things or focus from the severe pain in my joints, and sleeping can be very difficult during worse days. I can manage somewhat with OTC painkillers, but even then every moment is a struggle to maintain a semblance of stability.

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