Men's Health

5 Things you’ll be surprised to know about Viagra

Viagra (Sildenafil) is a drug that treats erectile dysfunction.  Erectile dysfunction is when you are unable to produce and maintain an erection for sexual activity.  Erectile dysfunction is a very embarrassing disorder and many people do everything they can to prevent this from happening.  Viagra is a popular drug that prevents this from happening.  This drug also treats high blood pressure in the lungs.  You need a prescription to get this drug.  You should avoid alcohol while taking this drug.

Side effects

There are many side effects of this medication, including-but not limited to: flushing, headache, dizziness, abnormal vision, runny or stuffy nose, nosebleeds, sleep problems, muscle pains, back pains,  or upset stomach.  Viagra usually lasts two to three hours but can last up to five hours depending on your metabolism, health, and other factors.

How its works?

This drug works by reducing the effects of an enzyme which blocks blood flow to the penis, and this allows blood to flow freely to the penis and stimulates an erection.  There are different dose sizes of viagra, ranging from 25 to 100 mg.  Your doctor will prescribe you the correct dosage of this medication and you should not take more than you are directed.

Overdose is dangerous!

If you take too much then you can do damage to your body so it is important to not take too much.  You should not take this medication if you are a woman or if you are under the age of 18.  Viagra can not technically kill you but it can increase your risk of a heart attack if you take it erroneously.

Do you have alternative treatments for erectile dysfunction?

There are other types of erectile dysfunction medications but Viagra is the most common.  This drug is not for treatment of premature ejaculation though.  It has been found that men who take viagra get better sleep than men that do not.  However, this drug is not intended to be taken as a sleep aid.  This result could be because men who take viagra usually do so before sexual activity and the better sleep could be a result from the sex and not the drug.

Sexual stimulation is still required

This drug does not turn you on, however it makes it easier to get an erection after being turned on.  Many men try to hide the fact that they take viagra because they are shameful about this disorder, erectile dysfunction.  This drug only works if you are already turned on, it does not produce random erections.  Viagra is a drug which has helped many many men get back to their normal selves in the bedroom, and wherever else they get it on.

There should not be as much stigma surrounding men who need to take this drug as it is essential to some people to perform to the best of their abilities.  Viagra is certainly a lifesaving drug for many.

Men's Health

3 Things That You Don’t Know about Erectile Dysfunction

Who Suffers From Erectile Dysfunction

Erectile dysfunction – also referred to as impotence – is a condition in which a man may have difficulty getting an erection firm enough for sexual intercourse, or maintaining it long enough to ejaculate. Roughly half of Australian men aged 40 and older have some degree of erectile dysfunction, though they may be hesitant to speak about it. Unfortunately, keeping their health status a secret from their doctor will not do them any good in the bedroom and may also prevent them from finding an adequate solution. Men who have suffered from this condition are usually well aware of the stigma regarding a man who isn’t always ready for intercourse, not to mention the damage that can occur within relationships when a sexual partner feels unsatisfied or even unattractive to their lover, so there is usually a very high desire to change the situation even if someone is reluctant to get help.

Need Sex Help Soft Penis

Professional help

Before seeking professional help, it is advisable to take stock of the situation and determine whether or not the problem is temporary, easily fixable through lifestyle changes, or something that a physician needs to assist with. In some cases the underlying issue is something very simple, perhaps a problem with the relationship which would be remedied if the couple works on their problems together or even splits up and the two form relationships with other people. This is unfortunate, but in some cases it is a very easy remedy. Other times there may be outside stress contributing which could be anything from financial difficulties to deadlines at work.

Psychological factors

If there isn’t any real psychological pressure outside of the unsatisfactory erections, it is time to begin looking at lifestyle factors, something which can often be remedied at home without the aid of a doctor. Some of the most common causes of lifestyle-induced erection difficulties all pertain to substance abuse. Alcohol, as a nervous system depressant, can have the most immediate effects which are readily apparent when someone becomes too drunk for intercourse and cannot obtain an erection while inebriated. This can later translate into constant erectile difficulties, even while sober. Using other drugs, especially other depressants, has a very similar effect.


The relationship between smoking and erectile problems is more complicated because smoking tobacco can cause two different issues which both contribute to weakening erections. The first and most obvious is the fact that smoking is bad for the heart and causes the arteries to narrow and gives similar results to high blood pressure in that regard.

The second factor is one many people do not know about: saltpeter. Saltpeter, also known as potassium nitrate, helps cigarettes to burn properly, but it also decreases the libido and makes it more difficult to get an erection. Regardless of the legality of these substances, they should be avoided for health reasons, and especially because of their impact on penile erection.

Obesity is the final lifestyle factor that contributes to erectile difficulties. Not only does being overweight damage blood vessels and make the heart work harder to circulate blood, it actually disrupts hormone levels by reducing the amount of testosterone because fat cells aromatize testosterone into estrogen.

Avoid if taking

If lifestyle changes do not produce the desired results, it may be time to speak with a doctor. Why is it important to be open with healthcare providers about less-than-satisfactory erections? Mostly because of the fact that treatment can – and usually does – improve the situation. There are some causes of erectile dysfunction which absolutely must be addressed by a physician, such as:

  • Hormonal Imbalances
  • Heart disease
  • High blood pressure
  • Diabetes
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Kidney disease
  • Side-effects of medications

Severe cases

Unfortunately in rare cases there may be little which can be done to assist a man in getting firmer, longer-lasting erections. This can occur when there is damage to either the penis itself or the nerves and blood vessels responsible for blood flow to the area.

Sometimes it happens because there has been trauma to the pelvic region due to surgeries, accidents, or other injuries. While it is not typically seen, in some cases the man may have a condition known as Peyronie’s Disease, which causes scar tissue to develop within the penis and can sometimes even result in a very visible curvature which in some cases is so dramatic that even if an erection does become apparent, penetrative sex may be impossible to achieve.


While it is advisable to make healthy lifestyle choices and, if necessary, seek the help of a physician, in some cases the best thing to be done is opening one’s mind to other possibilities and seeking out ways to be intimate that don’t depend entirely upon the penis. This is especially true at an advanced age, when erectile difficulties become more and more common and sometimes energy or mobility becomes limited so that other forms of intimacy hold increasing appeal. Rather than a race to achieve some pre-established goal, couples should decide together what feels most rewarding and enjoyable to them, at whatever stage of life they are enjoying together.

Men's Health

Need help getting it on? Try these steps to improve your libido

How Low Libido Is Diagnosed And Treated

Everywhere in the world men suffer from low libido. In Australia it is also a problem that has affected the sexual health of men. But it is a condition that has a cure, in most cases our methods work to combat the lack of appetite and sexual desire. Three steps to diagnose low libido in men in Australia.

First step: Visit the doctor

In Australia there are specialists in andrology. Which are experts in reviewing men’s sexual health. This class of specialists can identify a variety of problems related to the penis and also indicate if the man has low libido.

Second step: Personal verification

Personal verification can be done simply by looking at attractive women for you. If you look at a woman and identify her as an attractive woman for your tastes, but you don’t feel any sexual attraction or desire, then it is likely that you have low libido. It is a fairly simple test that you can do at home with a computer or phone.


Third step: Identify these problems

This list of problems and conditions are the ones that most affect men in Australia and are the ones that can help you identify a problem with your libido. If you have 3 of these problems, you will most likely be a candidate for low libido treatment.

  • Lack of physical exercise
  • Unhealthy diet based on high sugar content
  • Work stress
  • Personal problems related to your partner
  • Lack of sleep
  • You are not taking vitamins or supplements
  • Excessive use of drugs and alcohol


Usually when a man has low libido, symptoms of a kind of personal depression that lead to fights between sentimental partners begin to appear. Please make sure your partner helps you to increase your libido when you start doing any of our methods. How to fight low libido in men in Australia effectively. After identifying yourself as a man who has low libido problems, the first thing you have to do is find a solution. We offer you this list of simple methods to follow and solve your low libido problem.

Vitamins and supplements

In Australia it is relatively easy to buy vitamins in pharmacies and online with a credit card. The number one supplement to combat low libido in men are natural herbs such as Yohimbine. This herb serves to make a Tea that provides a relaxation in the whole body and helps to have greater sexual desire. Other recommended vitamins and supplements:

Physical activity and quality exercise

In Australia there are more than 5000+ gyms throughout the country. Most are low cost and offer endless physical activities to increase libido thanks to weightlifting. Exercise makes testosterone levels rise in man. Other physical activities apart from the gym:

  • Walking long distances
  • Climb stairs, do not use the elevator
  • Avoid spending a lot of time sitting and more time standing

Change the diet

They say that this is one of the most difficult countries when it comes to treating low libido in men in Australia. But it’s really not that difficult. With a life with more physical activity, with more exercise, the body naturally begins to ask for more quality food and less sugar. The most important thing when changing to a healthier diet is knowing that you like to eat. Take out of your diet:

  • Processed sugar
  • Ice cream
  • Fried food
  • Unhealthy Burgers
  • Beer

Include in your diet:

  • Vegetables
  • Fat-free chicken and meat
  • Fish
  • Diet pasta
  • Integral rice

Work stress solution

This part is crucial to increase libido. If your work is very heavy, you have two realistic options: One is to look for another job, or the second is to find a way to make your work less heavy. Organization is key to finding a way to make your work less stressful. Things you can do to solve this situation:

  • Talk to your boss, tell him about the work stress you are suffering
  • Search the internet for a similar job with less workload
  • Organize yourself better, reduce working hours more effectively.

Try all the methods presented, they all work, but you are the one who must try how you can incorporate them into your life. Remember that everything will depend on your mental health to increase the libido in your body.