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Men's Health

3 Things That You Don’t Know about Erectile Dysfunction

Who Suffers From Erectile Dysfunction

Erectile dysfunction – also referred to as impotence – is a condition in which a man may have difficulty getting an erection firm enough for sexual intercourse, or maintaining it long enough to ejaculate. Roughly half of Australian men aged 40 and older have some degree of erectile dysfunction, though they may be hesitant to speak about it. Unfortunately, keeping their health status a secret from their doctor will not do them any good in the bedroom and may also prevent them from finding an adequate solution. Men who have suffered from this condition are usually well aware of the stigma regarding a man who isn’t always ready for intercourse, not to mention the damage that can occur within relationships when a sexual partner feels unsatisfied or even unattractive to their lover, so there is usually a very high desire to change the situation even if someone is reluctant to get help.

Need Sex Help Soft Penis

Professional help

Before seeking professional help, it is advisable to take stock of the situation and determine whether or not the problem is temporary, easily fixable through lifestyle changes, or something that a physician needs to assist with. In some cases the underlying issue is something very simple, perhaps a problem with the relationship which would be remedied if the couple works on their problems together or even splits up and the two form relationships with other people. This is unfortunate, but in some cases it is a very easy remedy. Other times there may be outside stress contributing which could be anything from financial difficulties to deadlines at work.

Psychological factors

If there isn’t any real psychological pressure outside of the unsatisfactory erections, it is time to begin looking at lifestyle factors, something which can often be remedied at home without the aid of a doctor. Some of the most common causes of lifestyle-induced erection difficulties all pertain to substance abuse. Alcohol, as a nervous system depressant, can have the most immediate effects which are readily apparent when someone becomes too drunk for intercourse and cannot obtain an erection while inebriated. This can later translate into constant erectile difficulties, even while sober. Using other drugs, especially other depressants, has a very similar effect.

Smoking

The relationship between smoking and erectile problems is more complicated because smoking tobacco can cause two different issues which both contribute to weakening erections. The first and most obvious is the fact that smoking is bad for the heart and causes the arteries to narrow and gives similar results to high blood pressure in that regard.

The second factor is one many people do not know about: saltpeter. Saltpeter, also known as potassium nitrate, helps cigarettes to burn properly, but it also decreases the libido and makes it more difficult to get an erection. Regardless of the legality of these substances, they should be avoided for health reasons, and especially because of their impact on penile erection.

Obesity is the final lifestyle factor that contributes to erectile difficulties. Not only does being overweight damage blood vessels and make the heart work harder to circulate blood, it actually disrupts hormone levels by reducing the amount of testosterone because fat cells aromatize testosterone into estrogen.

Avoid if taking

If lifestyle changes do not produce the desired results, it may be time to speak with a doctor. Why is it important to be open with healthcare providers about less-than-satisfactory erections? Mostly because of the fact that treatment can – and usually does – improve the situation. There are some causes of erectile dysfunction which absolutely must be addressed by a physician, such as:

  • Hormonal Imbalances
  • Heart disease
  • High blood pressure
  • Diabetes
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Kidney disease
  • Side-effects of medications

Severe cases

Unfortunately in rare cases there may be little which can be done to assist a man in getting firmer, longer-lasting erections. This can occur when there is damage to either the penis itself or the nerves and blood vessels responsible for blood flow to the area.

Sometimes it happens because there has been trauma to the pelvic region due to surgeries, accidents, or other injuries. While it is not typically seen, in some cases the man may have a condition known as Peyronie’s Disease, which causes scar tissue to develop within the penis and can sometimes even result in a very visible curvature which in some cases is so dramatic that even if an erection does become apparent, penetrative sex may be impossible to achieve.

Lifestyle

While it is advisable to make healthy lifestyle choices and, if necessary, seek the help of a physician, in some cases the best thing to be done is opening one’s mind to other possibilities and seeking out ways to be intimate that don’t depend entirely upon the penis. This is especially true at an advanced age, when erectile difficulties become more and more common and sometimes energy or mobility becomes limited so that other forms of intimacy hold increasing appeal. Rather than a race to achieve some pre-established goal, couples should decide together what feels most rewarding and enjoyable to them, at whatever stage of life they are enjoying together.

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Men's Health

Erectile Dysfunction (ED): How To Deal With It And Live A Full Life

Is there a rise in Erectile dysfunction in Australia?

Erectile dysfunction also know as ED, is a very common sex problem that men get as early as 30 years old! Doctors are reporting an increase in this serious issue around the world. Erectile dysfunction or ED can be defined as having trouble getting or keeping an erection that’s firm enough for sex. This can be referred to as a flaccid penis or “semi” for the onset of ED or in its early stages sometimes referred to as impotence. This does not mean you can not reach orgasm or ejaculation if you have ED it just becomes more and more difficult to achieve orgasm. 

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ED and Australia

In Australia, a study shows about 110,000 men above the age of 45 were reported to have ED in one form or another. 20% of this figure has complete erectile dysfunction. This is indeed alarming! Measures need to be taken earlier in life to avoid the onset of this problem. Exercise and a good diet is the first line of defense combating Erectile dysfunction. Though some of this disorder is contributed to genetics and hereditary in some cases. But studies show that the larger amount is contributed to things like smoking, poor diet, lack of exercise and a number of other contributing factors including prostate cancer. 

How ED is treated

The good news is this problem can be managed and even reversed in most cases. By increasing the blood flows into the penis will allow for an erection to occur. There are a number of ways to make this happen. medications like: Viagra, Cialis, Levitra, Stendra are often prescribed. But there are even more options! Things like Penile Implants! or Vacuum Erection Devices are options. However, some of these options may be highly invasive and in cases for older men may be life-threatening. Always get a second opinion from a qualified doctor in the field of Erectile dysfunction or urology when it comes to any kind of surgery. Never settle for the first prognoses. 

It is not rare for a man to have a problem with erections from time to time, this is normal. Erectile problems that are Progressive or happens routinely with sex is not normal and it should be treated or at the very least a visit to the doctor. In the case of prostate cancer catching something like this early can save or extend your life! Even if your not sexually active anymore or do not have any pains or problems urinating it is still wise to visit your doctor an have a blood test done just to be safe and even more important for men over the age of 45. 

Here is a list of some of the contributing factors:

  • Heart disease
  • Clogged blood vessels or better know as atherosclerosis
  • High cholesterol
  • High blood pressure
  • Alcoholism and other forms of substance abuse
  • Diabetes
  • Metabolic syndrome, A condition involving increased blood pressure, high insulin levels, fat around the waist and high cholesterol
  • Parkinson’s disease
  • Multiple sclerosis
  • Obesity
  • Prescription medications in some cases
  • Tobacco smoking 
  • Heart disease
  • Peyronie’s disease — development of scar tissue inside the penis
  • Sleep disorders
  • Treatments for prostate cancer or enlarged prostate
  • Surgeries and or injuries that affect the pelvic area and or spinal cord

Aerobics

This is a really good exercise that can be done without to much trouble. A study made by The American Journal of Cardiology shows that Aerobics may be a good choice that may help. It is low impact and easy to do.

Walking

In other studies, walking shows really good results in gaining control of Erectile dysfunction. Just 20 minutes of walking a day can show good results and increase blood flow through the body including the penis and keeping the vascular system up to par.

Exercises that are effective but see a physician

In closing, if you are experiencing any of the symptoms or signs described in this article, see your doctor right away! Even if you are absolutely sure you are OK it is always better to be safe then sorry. In most cases, your health care provider will cover some or all of the cost for simply visits and sometimes surgery if needed. Contact your health care provider for more information.